Why Most Men Never Build Real Strength

Guest: Antonio Sosa | Coach, Personal Development Facilitator

The roller coaster of tracking numbers defeats the purpose of falling in love with the habits of being healthy.

Antonio Sosa

Most men think they need better workouts, more calories, or stronger supplements to build muscle.

They are wrong.

In this episode, we unpack the deeper truth behind physical transformation. From dirty bulking and steroid culture to dopamine addiction and constant distraction, this conversation exposes why most men sabotage their own growth.

We explore accountability, self-worth, silence, discipline, and the mental frameworks required to build strength that lasts.